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Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap
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Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.
Learn how to move from tripod headstand into side crow. Recommended props: 1 block
Take familiar poses and make them stronger in this class that utilizes a blanket to increase the challenge. You'll need a slippery surface and a blanket for this one!