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Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket
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Up Next in Season 1
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20 minute Use the Wall
See your yoga practice in a new light when you use the wall to give your body feedback. Recommended props: 1 block
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10 minute Fly, Crow, Fly
Let your crow take flight with this short tutorial that warms you up in all the right ways.
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Runners Legs
Stretch out and strengthen the parts of your legs most affected by running.
