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Stretch and strengthen your shoulders in every direction.
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Up Next in Season 1
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60 minute Backbend Warm Up
Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap
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20 minute Bro-ga
Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.
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5 minute Tripod to Side Crow
Learn how to move from tripod headstand into side crow. Recommended props: 1 block