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Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block
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Up Next in Season 1
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60 minute Open Hips, Open Shoulders
Focus on opening your hips and shoulders and maybe even get into bird of paradise.
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60 minute Hips without A's and B's
Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block
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75 minute Hip Opener Series
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
