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Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.
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Up Next in Season 1
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75 minute Twisted Triangle Flow
Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket
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30 minute Leg Not Belly
Strengthen your legs by focusing on movement that doesn't engage the core.
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30 minute Do Your Hamwork w/ Calvin
Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap
