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Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.
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Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket
Strengthen your legs by focusing on movement that doesn't engage the core.
Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap