Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.

Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.

Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

Recommended props: 1 set of dumbbells.

Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.

Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.

Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

Recommended props: 1 yoga block.

Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.

Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.

Recommended props: 1 yoga block.

Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.

Exercises include bicep curls and shoulder taps.

Recommended props: 1 set of dumbbells.

Join Gustavo for a short and powerful flow designed to strengthen your core!

Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.

Join Gustavo for a slow flow designed to help you feel good.

Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

Recommended props: 1 yoga block.

Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions.

Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...

Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.

Exercises include: Sun A & Sun B...

Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.

Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side ...

Welcome to the Fit & Flexy Series, a series designed for yogis of all levels who are wanting to transcend plateaus, explore new ways of moving and build more strength, stamina and flexibility. Join Gustavo for this four class series that help you feeling strong and supple.

Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.

Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.

Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...

Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.

Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.

Recommended pr...

Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.

Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.

Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.

Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.

Recommended props: None

Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. Join Gustavo Padron as he guides you through (4) intentionally curated classes designed to up-level your morning routine and help you start your day feeling more grounded and present. In this s...

"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.

Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks ...

Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.

Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana

Recommended props: 1 yoga block.