• Tone it in Ten w/ Gustavo

    Join Gustavo for a 10-minute strengthening and toning class that moves through and EMOM (Every Minute on the Minute) workout.

    Exercises include: Squats, Push-Ups, Lunges, Mountain Climbers.

  • Dynamic Warm Up w/ Gustavo

    Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.

    Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.

  • 15 min Quick HIIT w/ Gustavo

    Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

    Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

  • 20 Min Total Body Tone w/ Gustavo

    Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

    Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

    Recommended props: 1 set of dumbbells.

  • 15 min Refresh & Renew Flow w/ Gustavo

    Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.

    Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.

  • Tuesday - Energizing Breathwork w/ Gu...

    Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.

  • 10 min Easeful Evening Flow w/ Gustavo

    Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.

  • 10 min Yoga Sculpt Leg Edition w/ Gus...

    Join Gustavo for a short and effective 10 min Yoga Sculpt Class designed to tone and strengthen your legs.

    Exercises include: Squats and Wall Sits.

    Recommended props: 1 set of dumbbells.

  • 15 min Gentle Detox w/ Gustavo

    Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.

    Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.

  • 10 min Stretch and Connect w/ Gustavo

    Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

    Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

    Recommended props: 1 yoga block.

  • 15 min Detox & Reset w/ Gustavo

    Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.

    Recommended props: 1 yoga block.

  • 10 min Yoga Sculpt Arms Edition w/ Gu...

    Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.

    Exercises include bicep curls and shoulder taps.

    Recommended props: 1 set of dumbbells.

  • 15 min Core Flow w/ Gustavo

    Join Gustavo for a short and powerful flow designed to strengthen your core!

    Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

  • 5 min Morning Meditation w/ Gustavo

    Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.

  • 10 min Energy Reset w/ Gustavo

    Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.

  • 20 min Feel Good Slow Flow w/ Gustavo

    Join Gustavo for a slow flow designed to help you feel good.

    Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

    Recommended props: 1 yoga block.

  • 5 min Pause & Breathe w/ Gustavo

    Join Gustavo for a quick 5 minute Sama Vritti/ Box Breathing breathwork session designed to help you reset, recharge and recalibrate.

  • 30 min Flow & Fly w/ Gustavo

    Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.

    Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.

    Props recommended: 1 yoga block.

  • 30 min Party Trick Poses w/ Gustavo

    Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.

    Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
    Hurdler’s Pose (Eka Pada Koundi...

  • 30 min Get Upside Down Flow w/ Gustavo

    Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand. 



    Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.

  • 30 min Crowin' Around w/ Gustavo

    Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.

    Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations

    Recommended props: 1 yoga block.

  • Intro to Take Flight Series

    Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

    - Cultivate more strength and confidence in their practice.
    - Learn the fundamentals of arm balances and inversions.
    - Explore fun variations of common arm balances and inversions.

  • 20 min Be Kind to Yourself w/ Gustavo

    Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.

    Poses include: Breathwork, Came...

  • 30 min Energizing Yoga Sculpt w/ Gustavo

    Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
    that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.

    Exercises include: Core Work, Sun A & Sun B Combos with ...