• Thursday - Yoga Sculpt Arms Edition w...

    Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.

    Exercises include bicep curls and shoulder taps.

    Recommended props: 1 set of dumbbells.

  • 15 min Core Flow w/ Gustavo

    Join Gustavo for a short and powerful flow designed to strengthen your core!

    Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

  • Saturday - Morning Meditation w/ Gustavo

    Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.

  • 10 min Energy Reset w/ Gustavo

    Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.

  • 20 min Feel Good Slow Flow w/ Gustavo

    Join Gustavo for a slow flow designed to help you feel good.

    Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

    Recommended props: 1 yoga block.

  • 5 min Pause & Breathe w/ Gustavo

    Join Gustavo for a quick 5 minute Sama Vritti/ Box Breathing breathwork session designed to help you reset, recharge and recalibrate.

  • 30 min Flow & Fly w/ Gustavo

    Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.

    Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.

    Props recommended: 1 yoga block.

  • 30 min Party Trick Poses w/ Gustavo

    Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.

    Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
    Hurdler’s Pose (Eka Pada Koundi...

  • 30 min Get Upside Down Flow w/ Gustavo

    Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand. 



    Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.

  • 30 min Crowin' Around w/ Gustavo

    Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.

    Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations

    Recommended props: 1 yoga block.

  • Intro to Take Flight Series

    Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

    - Cultivate more strength and confidence in their practice.
    - Learn the fundamentals of arm balances and inversions.
    - Explore fun variations of common arm balances and inversions.

  • 20 min Be Kind to Yourself w/ Gustavo

    Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.

    Poses include: Breathwork, Came...

  • 30 min Energizing Yoga Sculpt w/ Gustavo

    Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
    that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.

    Exercises include: Core Work, Sun A & Sun B Combos with ...

  • 30 min Athletic Stretchy Flow w/ Gustavo

    Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

    Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...

  • 30 min Yoga ala HIIT w/ Gustavo

    Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
    Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.

    Exercises include: Sun A & Sun B...

  • 30 min Strong Body, Strong Mind w/ Gu...

    Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
    traditional yoga poses to give you that extra oomph to tone and torch your body.

    Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side ...

  • Welcome to Fit & Flexy

    Welcome to the Fit & Flexy Series, a series designed for yogis of all levels who are wanting to transcend plateaus, explore new ways of moving and build more strength, stamina and flexibility. Join Gustavo for this four class series that help you feeling strong and supple.

  • 20 min Self-Care Slow Flow w/ Gustavo

    Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.

    Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.

    Recommended props: 1 yoga block.

  • 30 min Morning Stretchy Flow w/ Gustavo

    Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.

    Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...

  • 30 min Slow Wake-Up Flow w/ Gustavo

    Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.

    Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.

    Recommended pr...

  • 30 min Seize the Day Flow w/ Gustavo

    Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.

    Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.

  • 30 min Better Than a Shot of Espresso...

    Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.

    Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.

    Recommended props: None

  • Welcome to Morning Yoga

    Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. Join Gustavo Padron as he guides you through (4) intentionally curated classes designed to up-level your morning routine and help you start your day feeling more grounded and present. In this s...

  • 20 min Revitalizing Yoga Sculpt w/ Gu...

    "Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.

    Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks ...