Join Gustavo for a 10-minute strengthening and toning class that moves through and EMOM (Every Minute on the Minute) workout.

Exercises include: Squats, Push-Ups, Lunges, Mountain Climbers.

Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.

Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.

Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

Recommended props: 1 set of dumbbells.

Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.

Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a short and effective 10 min Yoga Sculpt Class designed to tone and strengthen your legs.

Exercises include: Squats and Wall Sits.

Recommended props: 1 set of dumbbells.

Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.

Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.

Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

Recommended props: 1 yoga block.

Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.

Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.

Recommended props: 1 yoga block.

Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.

Exercises include bicep curls and shoulder taps.

Recommended props: 1 set of dumbbells.

Join Gustavo for a short and powerful flow designed to strengthen your core!

Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.

Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.

Join Gustavo for a slow flow designed to help you feel good.

Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

Recommended props: 1 yoga block.

Join Gustavo for a quick 5 minute Sama Vritti/ Box Breathing breathwork session designed to help you reset, recharge and recalibrate.

Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.

Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.

Props recommended: 1 yoga block.

Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.

Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
Hurdler’s Pose (Eka Pada Koundi...

Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand. 



Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.

Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.

Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations

Recommended props: 1 yoga block.

Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions.

Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.

Poses include: Breathwork, Came...

Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.

Exercises include: Core Work, Sun A & Sun B Combos with ...

Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...