20 min Let it Burn Yoga Sculpt w/ Gustavo
21m
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you burn through any doubts and perceived limitations that are keeping you from stepping into your strength and power.
Exercises include: Sun A Variation with Rows and Swings, Sun B Variations with Lunges and Jump Squats.
Recommended props: 1 set of dumbbells.
Recordings
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32:10about 2 years ago
30 min Jump for Joy Yoga Sculpt w/ Gu...
about 2 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you shake off any low vibrational energy that is keeping you from cultivating more joy in your life.
This class will uplift your spirit with High knees, Mountain Climbers, Broad Jumps and Burpees.
Don't let the name of th...
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45:00about 2 years ago
45 min Joyful Flow w/ Gustavo - Class 1
about 2 years ago
Join Gustavo for a dynamic and light-hearted Vinyasa Class designed to help you transform tension, tightness and stress into freedom, flow and joy.
Poses include: Dragonfly Twist, Pyramid, Reverse Warrior Variation, Skandasana, Horizon Lunge and Legs up the Wall.
Recommended props: 1 yoga blo...
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30:55about 2 years ago
30 min Slow & Joyful Flow w/ Gustavo ...
about 2 years ago
Join Gustavo for a Restorative Flow designed to help you slow down and cultivate more joy on and off the mat.
This class focuses on hip openers, hamstring stretches, heart openers, side bends, gentle twists and a delightful neck stretch.
Recommended props: 2 yoga blocks.
