10 min Energy Reset w/ Gustavo
11m
Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.
Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.
Recordings
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20:00over 1 year ago
20 min Feel Good Slow Flow w/ Gustavo
over 1 year ago
Join Gustavo for a slow flow designed to help you feel good.
Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.
Recommended props: 1 yoga block.
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05:55over 1 year ago
5 min Pause & Breathe w/ Gustavo
over 1 year ago
Join Gustavo for a quick 5 minute Sama Vritti/ Box Breathing breathwork session designed to help you reset, recharge and recalibrate.
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31:31over 1 year ago
30 min Flow & Fly w/ Gustavo
over 1 year ago
Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.
Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.
Props recommended: 1 yoga block.
