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10 min Energy Reset w/ Gustavo

11m

Recordings

  • 20 min Feel Good Slow Flow w/ Gustavo

    3 months ago

    Join Gustavo for a slow flow designed to help you feel good.

    Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

    Recommended props: 1 yoga block.

  • 5 min Pause & Breathe w/ Gustavo

    3 months ago

    Join Gustavo for a quick 5 minute Sama Vritti/ Box Breathing breathwork session designed to help you reset, recharge and recalibrate.

  • 30 min Flow & Fly w/ Gustavo

    4 months ago

    Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.

    Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.

    Props recommended: 1 yoga block.