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10 min Energy Reset w/ Gustavo

11m

Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.

Tags
Yoga Reset, 10 Min, Vinyasa Flow, Hips, Shoulders, Spine, Steady, All Levels, Gustavo Padron

Recordings

  • 20 min Feel Good Slow Flow w/ Gustavo
    20:00
    20 min Feel Good Slow Flow w/ Gustavo
    about 2 years ago

    20 min Feel Good Slow Flow w/ Gustavo

    about 2 years ago

    Join Gustavo for a slow flow designed to help you feel good.

    Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

    Recommended props: 1 yoga block.

  • Intro to Take Flight Series
    00:37
    Intro to Take Flight Series
    over 2 years ago

    Intro to Take Flight Series

    over 2 years ago

    Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

    - Cultivate more strength and confidence in their practice.
    - Learn the fundamentals of arm balances and inversions.
    - Explore fun variations of common arm balances and inversions.

  • 30 min Athletic Stretchy Flow w/ Gustavo
    31:36
    30 min Athletic Stretchy Flow w/ Gustavo
    over 2 years ago

    30 min Athletic Stretchy Flow w/ Gustavo

    over 2 years ago

    Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

    Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...

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