Live stream preview
15 min Core Flow w/ Gustavo
15m
Join Gustavo for a short and powerful flow designed to strengthen your core!
Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.
Tags
Recordings
-
05:206 months ago
5 min Morning Meditation w/ Gustavo
6 months ago
Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.
-
11:496 months ago
10 min Energy Reset w/ Gustavo
6 months ago
Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.
Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.
-
20:006 months ago
20 min Feel Good Slow Flow w/ Gustavo
6 months ago
Join Gustavo for a slow flow designed to help you feel good.
Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.
Recommended props: 1 yoga block.