30 min Energizing Yoga Sculpt w/ Gustavo
33m
Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.
Exercises include: Core Work, Sun A & Sun B Combos with Cardio, Thrusters, Renegade Rows, Lunges, Kickbacks and Burpees.
Props recommended: 1 set of dumbbells.
Recordings
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31:3610 months ago
30 min Athletic Stretchy Flow w/ Gustavo
10 months ago
Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.
Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...
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33:0610 months ago
30 min Yoga ala HIIT w/ Gustavo
10 months ago
Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.Exercises include: Sun A & Sun B...
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32:2910 months ago
30 min Strong Body, Strong Mind w/ Gu...
10 months ago
Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side ...
