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30 min Energizing Yoga Sculpt w/ Gustavo

33m

Recordings

  • 30 min Athletic Stretchy Flow w/ Gustavo

    4 months ago

    Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

    Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...

  • 30 min Yoga ala HIIT w/ Gustavo

    4 months ago

    Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
    Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.

    Exercises include: Sun A & Sun B...

  • 30 min Strong Body, Strong Mind w/ Gu...

    4 months ago

    Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
    traditional yoga poses to give you that extra oomph to tone and torch your body.

    Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side ...