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10 min Stretch and Connect w/ Gustavo

11m

Recordings

  • 15 min Detox & Reset w/ Gustavo

    4 months ago

    Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.

    Recommended props: 1 yoga block.

  • 10 min Yoga Sculpt Arms Edition w/ Gu...

    4 months ago

    Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.

    Exercises include bicep curls and shoulder taps.

    Recommended props: 1 set of dumbbells.

  • 15 min Core Flow w/ Gustavo

    4 months ago

    Join Gustavo for a short and powerful flow designed to strengthen your core!

    Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.