Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.
Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side Raises, Sumo Squats, Skier Swings and Jumping Squats.
Recommended props: 1 set of dumbbells.
Recordings
-
00:53almost 2 years ago
Welcome to Fit & Flexy
almost 2 years ago
Welcome to the Fit & Flexy Series, a series designed for yogis of all levels who are wanting to transcend plateaus, explore new ways of moving and build more strength, stamina and flexibility. Join Gustavo for this four class series that help you feeling strong and supple.
-
20:20almost 2 years ago
20 min Self-Care Slow Flow w/ Gustavo
almost 2 years ago
Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.
Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.
Recommended props: 1 yoga block.
-
31:31almost 2 years ago
30 min Morning Stretchy Flow w/ Gustavo
almost 2 years ago
Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.
Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...
1 Comment