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30 min Strong Body, Strong Mind w/ Gustavo

32m

Recordings

  • Welcome to Fit & Flexy

    3 months ago

    Welcome to the Fit & Flexy Series, a series designed for yogis of all levels who are wanting to transcend plateaus, explore new ways of moving and build more strength, stamina and flexibility. Join Gustavo for this four class series that help you feeling strong and supple.

  • 20 min Self-Care Slow Flow w/ Gustavo

    4 months ago

    Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.

    Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.

    Recommended props: 1 yoga block.

  • 30 min Morning Stretchy Flow w/ Gustavo

    4 months ago

    Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.

    Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...