30 min Jump for Joy Yoga Sculpt w/ Gustavo - Class 3
32m
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you shake off any low vibrational energy that is keeping you from cultivating more joy in your life.
This class will uplift your spirit with High knees, Mountain Climbers, Broad Jumps and Burpees.
Don't let the name of this class intimidate you, Gustavo has got all the variations and modifications to meet you exactly where you are.
No props required!
Recordings
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45:00about 1 year ago
45 min Joyful Flow w/ Gustavo - Class 1
about 1 year ago
Join Gustavo for a dynamic and light-hearted Vinyasa Class designed to help you transform tension, tightness and stress into freedom, flow and joy.
Poses include: Dragonfly Twist, Pyramid, Reverse Warrior Variation, Skandasana, Horizon Lunge and Legs up the Wall.
Recommended props: 1 yoga blo...
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30:55about 1 year ago
30 min Slow & Joyful Flow w/ Gustavo ...
about 1 year ago
Join Gustavo for a Restorative Flow designed to help you slow down and cultivate more joy on and off the mat.
This class focuses on hip openers, hamstring stretches, heart openers, side bends, gentle twists and a delightful neck stretch.
Recommended props: 2 yoga blocks.
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15:00about 1 year ago
15 min Meditation for Joy w/ Gustavo ...
about 1 year ago
Join Gustavo for a mindful meditation that focuses on fostering more joy through the practice of gratitude and appreciation.
Gather any props you might need to spend 15 minutes laying down on your back in Savasana.
