"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.
Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
Recordings
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15:059 months ago
15 min Balanced Breath, Balanced Brai...
9 months ago
Join Gustavo for a rejuvenating Breathwork class that focuses on cultivating more mental and energetic balance as you practice Sama Vritti and Nadi Shodhona.
Please gather any props you might need to spend 15 minutes in a seated position.
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30:009 months ago
30 min Balanced & Slow Flow w/ Gustavo
9 months ago
Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana
Recommended props: 1 yoga block.
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30:159 months ago
30 min Arm Balancing Flow w/ Gustavo
9 months ago
Join Gustavo for a strong and dynamic Vinyasa Class designed to help you practice building strength stability, stamina and power as you take flight and balance on your hands.
Poses include: Core Work, Sun A and Sun B Variations, Dragonfly Twist, Crow, Side Crow and Bound Angle Pose.
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