Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.
Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.
Recommended props: 1 yoga block.
Recordings
-
31:1311 months ago
30 min Seize the Day Flow w/ Gustavo
11 months ago
Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.
Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.
-
31:1211 months ago
30 min Better Than a Shot of Espresso...
11 months ago
Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.
Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.
Recommended props: None
-
00:3011 months ago
Welcome to Morning Yoga
11 months ago
Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. Join Gustavo Padron as he guides you through (4) intentionally curated classes designed to up-level your morning routine and help you start your day feeling more grounded and present. In this s...
1 Comment