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30 min Yoga ala HIIT w/ Gustavo

33m

Recordings

  • 30 min Strong Body, Strong Mind w/ Gu...

    3 months ago

    Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
    traditional yoga poses to give you that extra oomph to tone and torch your body.

    Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side ...

  • Welcome to Fit & Flexy

    3 months ago

    Welcome to the Fit & Flexy Series, a series designed for yogis of all levels who are wanting to transcend plateaus, explore new ways of moving and build more strength, stamina and flexibility. Join Gustavo for this four class series that help you feeling strong and supple.

  • 20 min Self-Care Slow Flow w/ Gustavo

    4 months ago

    Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.

    Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.

    Recommended props: 1 yoga block.

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