30 min Yoga ala HIIT w/ Gustavo
33m
Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.
Exercises include: Sun A & Sun B Variations, Jumping Jacks, Plank Jacks and Yogi Bicycles.
Props recommended: none.
Recordings
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32:29over 2 years ago
30 min Strong Body, Strong Mind w/ Gu...
over 2 years ago
Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.
Exercises include: Core Work, Tricep Kickbacks, Bic...
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20:20over 2 years ago
20 min Self-Care Slow Flow w/ Gustavo
over 2 years ago
Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.
Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.
Recommended props: 1 yoga block.
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31:31over 2 years ago
30 min Morning Stretchy Flow w/ Gustavo
over 2 years ago
Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.
Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancer...
