Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.
Exercises include: Sun A & Sun B Variations, Jumping Jacks, Plank Jacks and Yogi Bicycles.
Props recommended: none.
Recordings
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32:296 months ago
30 min Strong Body, Strong Mind w/ Gu...
6 months ago
Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side ...
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00:537 months ago
Welcome to Fit & Flexy
7 months ago
Welcome to the Fit & Flexy Series, a series designed for yogis of all levels who are wanting to transcend plateaus, explore new ways of moving and build more strength, stamina and flexibility. Join Gustavo for this four class series that help you feeling strong and supple.
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20:208 months ago
20 min Self-Care Slow Flow w/ Gustavo
8 months ago
Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.
Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.
Recommended props: 1 yoga block.
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