Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...

Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.

Exercises include: Sun A & Sun B...

Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.

Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side ...

Welcome to the Fit & Flexy Series, a series designed for yogis of all levels who are wanting to transcend plateaus, explore new ways of moving and build more strength, stamina and flexibility. Join Gustavo for this four class series that help you feeling strong and supple.

Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.

Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.

Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...

Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.

Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.

Recommended pr...

Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.

Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.

Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.

Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.

Recommended props: None

Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. Join Gustavo Padron as he guides you through (4) intentionally curated classes designed to up-level your morning routine and help you start your day feeling more grounded and present. In this s...

"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.

Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks ...

Join Gustavo for a rejuvenating Breathwork class that focuses on cultivating more mental and energetic balance as you practice Sama Vritti and Nadi Shodhona.

Please gather any props you might need to spend 15 minutes in a seated position.

Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.

Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana

Recommended props: 1 yoga block.

Join Gustavo for a strong and dynamic Vinyasa Class designed to help you practice building strength stability, stamina and power as you take flight and balance on your hands.

Poses include: Core Work, Sun A and Sun B Variations, Dragonfly Twist, Crow, Side Crow and Bound Angle Pose.

Join Gustavo for an energizing and creative Vinyasa Class designed to help you dissolve any pockets of tension and tightness you might be carrying in your body so you can access a more balanced and harmonious flow of energy.

Poses include: Side Plank, Tree Pose, Half Moon, Shiva Twist, Reverse ...

Join Gustavo for a powerful and energizing meditation designed to balance the flow of energy that moves through your spinal cord as you learn how to realign and reset your Chakras.

Please gather any props you might need to spend 15 minutes in a seated position.

Welcome to the Find Your Balance Series, a series designed for yogis of all levels.

Join Gustavo Padron as he guides you through (5) intentionally curated classes designed to:
- Reset and recalibrate any physical, mental and energetic glitches you might be carrying.
- Enhance your mind/ body ...

Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you burn through any doubts and perceived limitations that are keeping you from stepping into your strength and power.

Exercises include: Sun A Variation with Rows and Swings, Sun B Variations with Lunges and Jump Squats.

R...

Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you shake off any low vibrational energy that is keeping you from cultivating more joy in your life.

This class will uplift your spirit with High knees, Mountain Climbers, Broad Jumps and Burpees.

Don't let the name of th...

Join Gustavo for a dynamic and light-hearted Vinyasa Class designed to help you transform tension, tightness and stress into freedom, flow and joy.

Poses include: Dragonfly Twist, Pyramid, Reverse Warrior Variation, Skandasana, Horizon Lunge and Legs up the Wall.

Recommended props: 1 yoga blo...

Join Gustavo for a Restorative Flow designed to help you slow down and cultivate more joy on and off the mat.

This class focuses on hip openers, hamstring stretches, heart openers, side bends, gentle twists and a delightful neck stretch.

Recommended props: 2 yoga blocks.

Join Gustavo for a mindful meditation that focuses on fostering more joy through the practice of gratitude and appreciation.

Gather any props you might need to spend 15 minutes laying down on your back in Savasana.

Welcome to the Embracing Joy Series designed for yogis of all levels. Join Gustavo Padron as he guides you through (4) classes designed to:
- Transform tension, tightness and stress into freedom, flow and joy.
- Discover how to shift your mindset and embrace more joy.
- Explore and learn how t...

Join Gustavo for a light-hearted vinyasa class designed to help you get grounded in the practice of gratitude.

Poses include: Pyramid Pose, Side Plank Variation, Salabhasana, Core Work and Tree Pose.

Recommended props: 1 yoga block.