20 min Self-Care Slow Flow w/ Gustavo
Essential Self-Care Practices
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20m
Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.
Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.
Recommended props: 1 yoga block.
Recordings
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31:31about 1 year ago
30 min Morning Stretchy Flow w/ Gustavo
about 1 year ago
Join Gustavo for a dynamic and creative Vinyasa Class designed to help you reset and recalibrate your energy, so you can start your day feeling more present and grounded.
Poses include: Suported Supta Boddha Konasana, Skandasana Dragonfly Twist, Pyramid, Tree Pose, Revolved Dancers, Supported L...
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30:35about 1 year ago
30 min Slow Wake-Up Flow w/ Gustavo
about 1 year ago
Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.
Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.
Recommended pr...
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31:13about 1 year ago
30 min Seize the Day Flow w/ Gustavo
about 1 year ago
Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.
Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.
