Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.
Recommended props: 1 set of dumbbells.
Recordings
-
15:115 months ago
15 min Refresh & Renew Flow w/ Gustavo
5 months ago
Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.
Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.
-
06:005 months ago
Tuesday - Energizing Breathwork w/ Gu...
5 months ago
Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.
-
12:125 months ago
10 min Easeful Evening Flow w/ Gustavo
5 months ago
Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
1 Comment