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20 Min Total Body Tone w/ Gustavo

21m

Recordings

  • 15 min Refresh & Renew Flow w/ Gustavo

    6 months ago

    Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.

    Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.

  • Tuesday - Energizing Breathwork w/ Gu...

    6 months ago

    Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.

  • 10 min Easeful Evening Flow w/ Gustavo

    6 months ago

    Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.

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