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20 min Feel Good Slow Flow w/ Gustavo

20m

Recordings

  • 5 min Pause & Breathe w/ Gustavo

    3 months ago

    Join Gustavo for a quick 5 minute Sama Vritti/ Box Breathing breathwork session designed to help you reset, recharge and recalibrate.

  • 30 min Flow & Fly w/ Gustavo

    4 months ago

    Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.

    Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.

    Props recommended: 1 yoga block.

  • 30 min Party Trick Poses w/ Gustavo

    4 months ago

    Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.

    Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
    Hurdler’s Pose (Eka Pada Koundi...