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30 min Morning Stretchy Flow w/ Gustavo

31m

Recordings

  • 30 min Slow Wake-Up Flow w/ Gustavo

    5 months ago

    Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.

    Poses include: Child's Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.

    Recommended pr...

  • 30 min Seize the Day Flow w/ Gustavo

    5 months ago

    Join Gustavo for an uplifting Vinyasa Class designed to help you start your with an clarity and intention.

    Poses include: Twists, Horse Pose, Eagle Pose, Reverse Triangle, Dolphin and Savasana.

  • 30 min Better Than a Shot of Espresso...

    5 months ago

    Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.

    Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.

    Recommended props: None

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