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15 min Quick HIIT w/ Gustavo

15m

Join Gustavo for a quick HIIT moment designed to strengthen and energize you!

Exercises include: Pop-Up Squats, Burpees and Forearm Planks.

Tags
Yoga Sculpt, 15 Min, Cardio, HIIT, Legs, Core, Arms, Full Body, Level 2-3, Gustavo Padron

Recordings

  • 20 Min Total Body Tone w/ Gustavo
    21:13
    20 Min Total Body Tone w/ Gustavo
    12 months ago

    20 Min Total Body Tone w/ Gustavo

    12 months ago

    Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

    Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

    Recommended props: 1 set of dumbbells.

  • 15 min Refresh & Renew Flow w/ Gustavo
    15:11
    15 min Refresh & Renew Flow w/ Gustavo
    12 months ago

    15 min Refresh & Renew Flow w/ Gustavo

    12 months ago

    Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.

    Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.

  • Tuesday - Energizing Breathwork w/ Gu...
    06:00
    Tuesday - Energizing Breathwork w/ Gu...
    12 months ago

    Tuesday - Energizing Breathwork w/ Gu...

    12 months ago

    Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.

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