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15 min Quick HIIT w/ Gustavo
15m
Join Gustavo for a quick HIIT moment designed to strengthen and energize you!
Exercises include: Pop-Up Squats, Burpees and Forearm Planks.
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Recordings
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21:138 months ago
20 Min Total Body Tone w/ Gustavo
8 months ago
Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.
Recommended props: 1 set of dumbbells.
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15:119 months ago
15 min Refresh & Renew Flow w/ Gustavo
9 months ago
Join Gustavo for a short dynamic flow designed to help reset, refresh and renew your energy.
Poses include: Star Gazer, Lunge with Shoulder Shrugs, Half Splits and Child's Pose.
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06:009 months ago
Tuesday - Energizing Breathwork w/ Gu...
9 months ago
Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.
