30 min Better Than a Shot of Espresso Flow w/ Gustavo
31m
Join Gustavo for an uplifting and energizing Vinyasa Class designed to help you start your day feeling strong and energized.
Poses include: Core Work, Sun A and Sun B Combos with Fun Figure 4 Variations and Pigeon.
Recommended props: None
Recordings
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00:30about 1 year ago
Welcome to Morning Yoga
about 1 year ago
Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. Join Gustavo Padron as he guides you through (4) intentionally curated classes designed to up-level your morning routine and help you start your day feeling more grounded and present. In this s...
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21:23about 1 year ago
20 min Revitalizing Yoga Sculpt w/ Gu...
about 1 year ago
"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.
Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks ...
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15:05about 1 year ago
15 min Balanced Breath, Balanced Brai...
about 1 year ago
Join Gustavo for a rejuvenating Breathwork class that focuses on cultivating more mental and energetic balance as you practice Sama Vritti and Nadi Shodhona.
Please gather any props you might need to spend 15 minutes in a seated position.
