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30 min Better Than a Shot of Espresso Flow w/ Gustavo

31m

Recordings

  • Welcome to Morning Yoga

    6 months ago

    Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. Join Gustavo Padron as he guides you through (4) intentionally curated classes designed to up-level your morning routine and help you start your day feeling more grounded and present. In this s...

  • 20 min Revitalizing Yoga Sculpt w/ Gu...

    7 months ago

    "Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.

    Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks ...

  • 15 min Balanced Breath, Balanced Brai...

    7 months ago

    Join Gustavo for a rejuvenating Breathwork class that focuses on cultivating more mental and energetic balance as you practice Sama Vritti and Nadi Shodhona.

    Please gather any props you might need to spend 15 minutes in a seated position.