30 min Athletic Stretchy Flow w/ Gustavo
31m
Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.
Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forward Folds.
Recommended Props: 2 yoga blocks.
Recordings
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33:06over 2 years ago
30 min Yoga ala HIIT w/ Gustavo
over 2 years ago
Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.
Exercises i...
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32:29over 2 years ago
30 min Strong Body, Strong Mind w/ Gu...
over 2 years ago
Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.
Exercises include: Core Work, Tricep Kickbacks, Bic...
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20:20over 2 years ago
20 min Self-Care Slow Flow w/ Gustavo
over 2 years ago
Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.
Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.
Recommended props: 1 yoga block.
