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10 min Yoga Sculpt Arms Edition w/ Gustavo

12m

Recordings

  • 15 min Core Flow w/ Gustavo

    3 months ago

    Join Gustavo for a short and powerful flow designed to strengthen your core!

    Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

  • 5 min Morning Meditation w/ Gustavo

    3 months ago

    Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.

  • 10 min Energy Reset w/ Gustavo

    3 months ago

    Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.