Weather you are brand new to yoga or feel like taking it a bit slower. The classic YogaWorks 1 explores breath, mindful movement, foundation and alinement. Well rounded.

Level 1 class introducing the concepts and foundations for mindful movement and inner awareness.

Well rounded class that leads to a few gentle back bends. We focus on the entire body and build some heat as well. Lots of alinement cues and focus on breath.

Foundations for mindful movement and inner awareness with Jesse.

Focus is on twists. We root and play with where our grounding lands and how we can elongate and create space so our twists open our upper back and shoulders.

Foundations for mindful movement and inner awareness. We listen less to our thoughts and more to our bodies.

Foundations for mindful movement and inner awareness with Jesse!

Foundations for mindful movement and inner awareness.

The end of the year can feel chaotic. This class will allow you to slow down, let go a bit, open up and feel stronger in your body. Lots of breath and slowing down and self care.

A holiday week class to breathe and feel and move and take good care of yourself.

Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.

Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.

This class focuses on the method that YogaWorks has been thriving on for decades. Learn Yoga or Refresh yourself with a Beginners Mind. Well Rounded with a little bit of everything in this class.

45 minutes of breathing and shapes that will open you and relax the nervous system.

PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Foundations for mindful movement and inner awareness with Jesse!

A rather sophisticated level 1 as I dive deep into your back and core. I explain HOW you can move your body and be very mindful and aware of your lower back. This is a great class to take with you anywhere else you may land!

This class focuses on the breath and how the breath feels in the poses in our bodies. I always offer very specific instructions on the HOW and WHERE everything goes. This class allows you to explore your self as an individual in the poses along with the group setting vibes!

We explore the hips and how they feel in this class. I guide you with specific cues and we go deep into the legs and and hips on our backs, seated and standing. 1 block if you have it if not i got you.

PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Foundations for mindful movement and inner awareness with Jesse!

This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will tra...

This class focuses on breath and the foundation of the poses by exploring the actions and placement of the feet. I also introduce the idea of "vinyasa" After specific instruction I allow you to have some time in the poses to simply feel it out individually.

This class brings our attention to our breath and what grounds up. I offer very specific instructions about your feet and their placement in the poses. You will have the chance to explore your body from the ground up and discover where you are open or need some stretching or where you feel strong...

Union! Connect the body breath and mind in this class.I teach the foundations and roots of the poses very specifically and then we add breath and dynamic movements and create the start of a flow. There is lots of movement and instructions. NO props needed.

We begin seated and the focus is our posture. I teach the roots and what the pelvis is doing and how to find safe and neutral. We add arms for length and I go over the details of their positions. From there we MOVE into lots of shapes and go back to what we learned in the first few moments of cla...