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45 min YogaWorks 1 w/Jesse Happy Halloween 10/31/23

50m

Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.

Tags
Pelvis, Breath, Lunges, Hamstrings, Warrior 2, Tree, 1 beginner, 45 min, Jesse Schein, YogaWorks

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