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45 min YogaWorks 1 w/ Jesse Twist and Unwind 1/2/24

46m
2 comments

Focus is on twists. We root and play with where our grounding lands and how we can elongate and create space so our twists open our upper back and shoulders.

Tags
Slow, Twists, Gentle, 1 beginner, Jesse Schein, 45 min, YogaWorks

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