45 min YogaWorks 1 w/Jesse-Breath and Body and Alignment 9/19/23
19-Sep-2023
This class focuses on the breath and how the breath feels in the poses in our bodies. I always offer very specific instructions on the HOW and WHERE everything goes. This class allows you to explore your self as an individual in the poses along with the group setting vibes!
Recordings
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47:40almost 2 years ago
45 min YogaWorks 1 w/Jesse Hips Have ...
almost 2 years ago
We explore the hips and how they feel in this class. I guide you with specific cues and we go deep into the legs and and hips on our backs, seated and standing. 1 block if you have it if not i got you.
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45:07almost 2 years ago
45 min YogaWorks 1 w/Jesse Patience i...
almost 2 years ago
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Foundations for mindful movement and inner awareness with Jesse! -
49:08almost 2 years ago
45 min YogaWorks 1 w/Jesse Core and l...
almost 2 years ago
This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will tra...
