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45 min YogaWorks 1 w/Jesse-Breath and Body and Alignment 9/19/23

48m

Recordings

  • 45 min YogaWorks 1 w/Jesse Hips Have ...

    10 months ago

    We explore the hips and how they feel in this class. I guide you with specific cues and we go deep into the legs and and hips on our backs, seated and standing. 1 block if you have it if not i got you.

  • 45 min YogaWorks 1 w/Jesse Patience i...

    10 months ago

    PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
    Foundations for mindful movement and inner awareness with Jesse!

  • 45 min YogaWorks 1 w/Jesse Core and l...

    10 months ago

    This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will tra...