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45 min YogaWorks 1 w/Jesse-Roots, Letting Go and Breath 11/7/23

51m

Recordings

  • 45 min YogaWorks 1 w/Jesse Happy Hall...

    6 months ago

    Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.

  • 45 min YogaWorks 1 w/Jesse A Classic ...

    6 months ago

    This class focuses on the method that YogaWorks has been thriving on for decades. Learn Yoga or Refresh yourself with a Beginners Mind. Well Rounded with a little bit of everything in this class.

  • 45 min YogaWorks 1 w-Jesse Breath Mov...

    7 months ago

    45 minutes of breathing and shapes that will open you and relax the nervous system.