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45 min YogaWorks 1 w/Jesse-Roots, Letting Go and Breath 11/7/23
51m
Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.
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Recordings
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50:48about 1 year ago
45 min YogaWorks 1 w/Jesse Happy Hall...
about 1 year ago
Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.
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47:19about 1 year ago
45 min YogaWorks 1 w/Jesse A Classic ...
about 1 year ago
This class focuses on the method that YogaWorks has been thriving on for decades. Learn Yoga or Refresh yourself with a Beginners Mind. Well Rounded with a little bit of everything in this class.
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1:40:55about 1 year ago
45 min YogaWorks 1 w-Jesse Breath Mov...
about 1 year ago
45 minutes of breathing and shapes that will open you and relax the nervous system.
