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45 min YogaWorks 1 w/Jesse-Roots, Letting Go and Breath 11/7/23

51m

Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.

Tags
Breath, Roots, Slow, Gentle, 1 beginner, 45 min, YogaWorks, Jesse Schein

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