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45 min Level 1 YogaWorks w/Jesse "Curiosity Focus Exploration" 7/18/23



  • 45 min YogaWorks Level 1 w/Jesse "Beg...

    10 months ago

    This class explores the beginners mind. First time doing yoga or coming back after a break or simply in the mood for the basics? Stay CURIOUS and dive in. I've got you covered. You just might fell in love with yoga! We do a lot of hips and bridge poses in this one.

  • 45 min Level 2 Vinyasa w/Jesse "Let g...

    10 months ago

    The focus of this flow is to let go in order to create more space. We flow with the standing poses and lead to twists and shoulder openers. Lovely class to end the day or start it!

  • 45 Min Level 2 Flow w/Jesse "SMG-Slow...

    10 months ago

    SMG Y'all! We move SLOWLY and pay close attention MINDFULLY and have lots of moments for Gratitude. Simple effective flow with options and lots of yummy poses. Core surprise at the end! I'm also getting over a bad cold and am slightly delirious which makes for some good humor moments. One block.