45 min Level 1 YogaWorks w/Jesse "Curiosity Focus Exploration" 7/18/23
45m
We begin seated and the focus is our posture. I teach the roots and what the pelvis is doing and how to find safe and neutral. We add arms for length and I go over the details of their positions. From there we MOVE into lots of shapes and go back to what we learned in the first few moments of class in each new pose! 2 blocks. A sense of curiosity and humor.
Recordings
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46:33over 1 year ago
45 min YogaWorks Level 1 w/Jesse "Beg...
over 1 year ago
This class explores the beginners mind. First time doing yoga or coming back after a break or simply in the mood for the basics? Stay CURIOUS and dive in. I've got you covered. You just might fell in love with yoga! We do a lot of hips and bridge poses in this one.
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45:47over 1 year ago
45 min Level 2 Vinyasa w/Jesse "Let g...
over 1 year ago
The focus of this flow is to let go in order to create more space. We flow with the standing poses and lead to twists and shoulder openers. Lovely class to end the day or start it!
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46:31over 1 year ago
45 Min Level 2 Flow w/Jesse "SMG-Slow...
over 1 year ago
SMG Y'all! We move SLOWLY and pay close attention MINDFULLY and have lots of moments for Gratitude. Simple effective flow with options and lots of yummy poses. Core surprise at the end! I'm also getting over a bad cold and am slightly delirious which makes for some good humor moments. One block.
