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45 min YogaWorks 1 w/ Jesse Yoga is Now 1/30/24

46m

Well rounded class that leads to a few gentle back bends. We focus on the entire body and build some heat as well. Lots of alinement cues and focus on breath.

Tags

YogaWorks, Slow, Jesse Schein, 1 beginner, 45 min

Recordings

46:29

45 min YogaWorks 1 w/ Jesse Peak Pose...
12 months ago

45 min YogaWorks 1 w/ Jesse Peak Pose...

12 months ago

Foundations for mindful movement and inner awareness with Jesse.
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45 min YogaWorks 1 w/ Jesse Twist and...
12 months ago

45 min YogaWorks 1 w/ Jesse Twist and...

12 months ago

Focus is on twists. We root and play with where our grounding lands and how we can elongate and create space so our twists open our upper back and shoulders.
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45 min YogaWorks 1 w/ Jesse Think Les...
about 1 year ago

45 min YogaWorks 1 w/ Jesse Think Les...

about 1 year ago

Foundations for mindful movement and inner awareness. We listen less to our thoughts and more to our bodies.