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45 min YogaWorks 1 w/ Jesse Yoga is Now 1/30/24
30-Jan-2024
Well rounded class that leads to a few gentle back bends. We focus on the entire body and build some heat as well. Lots of alinement cues and focus on breath.
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Recordings
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46:29almost 2 years ago
45 min YogaWorks 1 w/ Jesse Peak Pose...
almost 2 years ago
Foundations for mindful movement and inner awareness with Jesse.
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46:57almost 2 years ago
45 min YogaWorks 1 w/ Jesse Twist and...
almost 2 years ago
Focus is on twists. We root and play with where our grounding lands and how we can elongate and create space so our twists open our upper back and shoulders.
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45:24almost 2 years ago
45 min YogaWorks 1 w/ Jesse Think Les...
almost 2 years ago
Foundations for mindful movement and inner awareness. We listen less to our thoughts and more to our bodies.
