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45 min YogaWorks 1 w/ Jesse Yoga is Now 1/30/24
46m
Well rounded class that leads to a few gentle back bends. We focus on the entire body and build some heat as well. Lots of alinement cues and focus on breath.
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Foundations for mindful movement and inner awareness with Jesse.
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Focus is on twists. We root and play with where our grounding lands and how we can elongate and create space so our twists open our upper back and shoulders.
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45 min YogaWorks 1 w/ Jesse Think Les...
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Foundations for mindful movement and inner awareness. We listen less to our thoughts and more to our bodies.
