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45 min Level 1 YogaWorks w/ Jesse Quiet Amidst Chaos 11/28/23

46m
2 comments

The end of the year can feel chaotic. This class will allow you to slow down, let go a bit, open up and feel stronger in your body. Lots of breath and slowing down and self care.

Tags
Slow, Upper Body, Breath, Arms, Legs, Chest, Jesse Schein, yogaworks, 1 beginner, 45 min

Recordings

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    45 min YogaWorks 1 w/ Jesse Cat Cow o...
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    45 min YogaWorks 1 w/ Jesse Cat Cow o...

    about 1 year ago

    A holiday week class to breathe and feel and move and take good care of yourself.

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    45 min YogaWorks 1 w/Jesse-Roots, Let...
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    45 min YogaWorks 1 w/Jesse-Roots, Let...

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    Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.

  • 45 min YogaWorks 1 w/Jesse Happy Hall...
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    45 min YogaWorks 1 w/Jesse Happy Hall...
    about 1 year ago

    45 min YogaWorks 1 w/Jesse Happy Hall...

    about 1 year ago

    Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.

2 Comments

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