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45 min Level 1 YogaWorks w/ Jesse Quiet Amidst Chaos 11/28/23

46m

Recordings

  • 45 min YogaWorks 1 w/ Jesse Cat Cow o...

    5 months ago

    A holiday week class to breathe and feel and move and take good care of yourself.

  • 45 min YogaWorks 1 w/Jesse-Roots, Let...

    6 months ago

    Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.

  • 45 min YogaWorks 1 w/Jesse Happy Hall...

    6 months ago

    Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.

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