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45 min YogaWorks 1 w/Jesse Hips Have it Folks 9/5/23

47m

Recordings

  • 45 min YogaWorks 1 w/Jesse Patience i...

    10 months ago

    PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
    Foundations for mindful movement and inner awareness with Jesse!

  • 45 min YogaWorks 1 w/Jesse Core and l...

    10 months ago

    This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will tra...

  • 45 min YogaWorks 1 w/Jesse Beginners ...

    11 months ago

    This class focuses on breath and the foundation of the poses by exploring the actions and placement of the feet. I also introduce the idea of "vinyasa" After specific instruction I allow you to have some time in the poses to simply feel it out individually.