45 min YogaWorks 1 w/Jesse Hips Have it Folks 9/5/23
47m
We explore the hips and how they feel in this class. I guide you with specific cues and we go deep into the legs and and hips on our backs, seated and standing. 1 block if you have it if not i got you.
Recordings
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45:07about 1 year ago
45 min YogaWorks 1 w/Jesse Patience i...
about 1 year ago
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Foundations for mindful movement and inner awareness with Jesse! -
49:08over 1 year ago
45 min YogaWorks 1 w/Jesse Core and l...
over 1 year ago
This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will tra...
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48:11over 1 year ago
45 min YogaWorks 1 w/Jesse Beginners ...
over 1 year ago
This class focuses on breath and the foundation of the poses by exploring the actions and placement of the feet. I also introduce the idea of "vinyasa" After specific instruction I allow you to have some time in the poses to simply feel it out individually.
