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45 min YogaWorks 1 w/Jesse What Grounds Us 8/8/23



  • 45 min YogaWorks level 1 w/Jesse "Con...

    12 months ago

    Union! Connect the body breath and mind in this class.I teach the foundations and roots of the poses very specifically and then we add breath and dynamic movements and create the start of a flow. There is lots of movement and instructions. NO props needed.

  • 45 min Level 1 YogaWorks w/Jesse "Cur...

    about 1 year ago

    We begin seated and the focus is our posture. I teach the roots and what the pelvis is doing and how to find safe and neutral. We add arms for length and I go over the details of their positions. From there we MOVE into lots of shapes and go back to what we learned in the first few moments of cla...

  • 45 min YogaWorks Level 1 w/Jesse "Beg...

    about 1 year ago

    This class explores the beginners mind. First time doing yoga or coming back after a break or simply in the mood for the basics? Stay CURIOUS and dive in. I've got you covered. You just might fell in love with yoga! We do a lot of hips and bridge poses in this one.