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Weather you are brand new to yoga or feel like taking it a bit slower. The classic YogaWorks 1 explores breath, mindful movement, foundation and alinement. Well rounded.
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Recordings
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45:4411 months ago
45 min YogaWorks 1 w/ Jesse Well Roun...
11 months ago
Level 1 class introducing the concepts and foundations for mindful movement and inner awareness.
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46:0511 months ago
45 min YogaWorks 1 w/ Jesse Yoga is N...
11 months ago
Well rounded class that leads to a few gentle back bends. We focus on the entire body and build some heat as well. Lots of alinement cues and focus on breath.
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46:2912 months ago
45 min YogaWorks 1 w/ Jesse Peak Pose...
12 months ago
Foundations for mindful movement and inner awareness with Jesse.
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