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45 min YogaWorks 1 w/Jesse Beginners Mind Galore 8/15/23

48m

Recordings

  • 45 min YogaWorks 1 w/Jesse What Groun...

    12 months ago

    This class brings our attention to our breath and what grounds up. I offer very specific instructions about your feet and their placement in the poses. You will have the chance to explore your body from the ground up and discover where you are open or need some stretching or where you feel strong...

  • 45 min YogaWorks level 1 w/Jesse "Con...

    about 1 year ago

    Union! Connect the body breath and mind in this class.I teach the foundations and roots of the poses very specifically and then we add breath and dynamic movements and create the start of a flow. There is lots of movement and instructions. NO props needed.

  • 45 min Level 1 YogaWorks w/Jesse "Cur...

    about 1 year ago

    We begin seated and the focus is our posture. I teach the roots and what the pelvis is doing and how to find safe and neutral. We add arms for length and I go over the details of their positions. From there we MOVE into lots of shapes and go back to what we learned in the first few moments of cla...