45 min YogaWorks 1 w/Jesse Beginners Mind Galore 8/15/23
15-Aug-2023
This class focuses on breath and the foundation of the poses by exploring the actions and placement of the feet. I also introduce the idea of "vinyasa" After specific instruction I allow you to have some time in the poses to simply feel it out individually.
Recordings
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53:30over 2 years ago
45 min YogaWorks level 1 w/Jesse "Con...
over 2 years ago
Union! Connect the body breath and mind in this class.I teach the foundations and roots of the poses very specifically and then we add breath and dynamic movements and create the start of a flow. There is lots of movement and instructions. NO props needed.
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45:56over 2 years ago
45 min Level 1 YogaWorks w/Jesse "Cur...
over 2 years ago
We begin seated and the focus is our posture. I teach the roots and what the pelvis is doing and how to find safe and neutral. We add arms for length and I go over the details of their positions. From there we MOVE into lots of shapes and go back to what we learned in the first few moments of cla...
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46:33over 2 years ago
45 min YogaWorks Level 1 w/Jesse "Beg...
over 2 years ago
This class explores the beginners mind. First time doing yoga or coming back after a break or simply in the mood for the basics? Stay CURIOUS and dive in. I've got you covered. You just might fell in love with yoga! We do a lot of hips and bridge poses in this one.
