Recordings

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  49:08

  45 min YogaWorks 1 w/Jesse Core and l...

  4 months ago

  45 min YogaWorks 1 w/Jesse Core and l...

  4 months ago

  This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will tra...

• 

  48:11

  45 min YogaWorks 1 w/Jesse Beginners ...

  4 months ago

  45 min YogaWorks 1 w/Jesse Beginners ...

  4 months ago

  This class focuses on breath and the foundation of the poses by exploring the actions and placement of the feet. I also introduce the idea of "vinyasa" After specific instruction I allow you to have some time in the poses to simply feel it out individually.

• 

  46:52

  45 min YogaWorks 1 w/Jesse What Groun...

  4 months ago

  45 min YogaWorks 1 w/Jesse What Groun...

  4 months ago

  This class brings our attention to our breath and what grounds up. I offer very specific instructions about your feet and their placement in the poses. You will have the chance to explore your body from the ground up and discover where you are open or need some stretching or where you feel strong...