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45 min YogaWorks 1 w/ Jesse Ahhh Yoga Time 12/12/23

46m

Foundations for mindful movement and inner awareness.

Tags
Hips, Slow, Breath, Gentle, Jesse Schein, YogaWorks, 1 Beginner, 45 min

Recordings

  • 45 min Level 1 YogaWorks w/ Jesse Qui...
    46:51
    45 min Level 1 YogaWorks w/ Jesse Qui...
    about 1 year ago

    45 min Level 1 YogaWorks w/ Jesse Qui...

    about 1 year ago

    The end of the year can feel chaotic. This class will allow you to slow down, let go a bit, open up and feel stronger in your body. Lots of breath and slowing down and self care.

  • 45 min YogaWorks 1 w/ Jesse Cat Cow o...
    47:48
    45 min YogaWorks 1 w/ Jesse Cat Cow o...
    about 1 year ago

    45 min YogaWorks 1 w/ Jesse Cat Cow o...

    about 1 year ago

    A holiday week class to breathe and feel and move and take good care of yourself.

  • 45 min YogaWorks 1 w/Jesse-Roots, Let...
    51:50
    45 min YogaWorks 1 w/Jesse-Roots, Let...
    about 1 year ago

    45 min YogaWorks 1 w/Jesse-Roots, Let...

    about 1 year ago

    Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.

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