45 min YogaWorks 1 w/Jesse Core and low Back 8/22/23
22-Aug-2023
This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will travel with you wherever you go. Only prop is something to prop your butt up on to when we fold!
Recordings
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48:11over 2 years ago
45 min YogaWorks 1 w/Jesse Beginners ...
over 2 years ago
This class focuses on breath and the foundation of the poses by exploring the actions and placement of the feet. I also introduce the idea of "vinyasa" After specific instruction I allow you to have some time in the poses to simply feel it out individually.
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53:30over 2 years ago
45 min YogaWorks level 1 w/Jesse "Con...
over 2 years ago
Union! Connect the body breath and mind in this class.I teach the foundations and roots of the poses very specifically and then we add breath and dynamic movements and create the start of a flow. There is lots of movement and instructions. NO props needed.
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45:56over 2 years ago
45 min Level 1 YogaWorks w/Jesse "Cur...
over 2 years ago
We begin seated and the focus is our posture. I teach the roots and what the pelvis is doing and how to find safe and neutral. We add arms for length and I go over the details of their positions. From there we MOVE into lots of shapes and go back to what we learned in the first few moments of cla...
