45 min YogaWorks 1 w/Jesse Core and low Back 8/22/23
49m
This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will travel with you wherever you go. Only prop is something to prop your butt up on to when we fold!
Recordings
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48:11over 1 year ago
45 min YogaWorks 1 w/Jesse Beginners ...
over 1 year ago
This class focuses on breath and the foundation of the poses by exploring the actions and placement of the feet. I also introduce the idea of "vinyasa" After specific instruction I allow you to have some time in the poses to simply feel it out individually.
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46:52over 1 year ago
45 min YogaWorks 1 w/Jesse What Groun...
over 1 year ago
This class brings our attention to our breath and what grounds up. I offer very specific instructions about your feet and their placement in the poses. You will have the chance to explore your body from the ground up and discover where you are open or need some stretching or where you feel strong...
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53:30over 1 year ago
45 min YogaWorks level 1 w/Jesse "Con...
over 1 year ago
Union! Connect the body breath and mind in this class.I teach the foundations and roots of the poses very specifically and then we add breath and dynamic movements and create the start of a flow. There is lots of movement and instructions. NO props needed.
