This class explores the beginners mind. First time doing yoga or coming back after a break or simply in the mood for the basics? Stay CURIOUS and dive in. I've got you covered. You just might fell in love with yoga! We do a lot of hips and bridge poses in this one.

The focus of this flow is to let go in order to create more space. We flow with the standing poses and lead to twists and shoulder openers. Lovely class to end the day or start it!

SMG Y'all! We move SLOWLY and pay close attention MINDFULLY and have lots of moments for Gratitude. Simple effective flow with options and lots of yummy poses. Core surprise at the end! I'm also getting over a bad cold and am slightly delirious which makes for some good humor moments. One block.

No lazy arms in this class! Classic level 2 with options to do a little less or a little more as always. I keep you breathing and flowing gently with pops of harder movements. We focus on how our arms over head or to the side add ENERGY and LIFT to the entire body. We explore how our words effect...

Lots of opportunities to OPEN your chest, shoulders, spine and hearts. Just enough flow to build heat and strength while we let go of our day and open the areas that tend to get congested. 2 blocks

Listen IN to how your body feels in the shapes. I MOVE you a LOT however there are options to be gentle or step it up. Lots of flow moments. We end with 2 deep twists a dash of core and backbends. You wont regret rolling your mat out at the end of your day with this class.

End of day heat and flow. Lots of movement. Cultivate connection. 2 blocks

Great flow to keep you going, you will not regret doing this class.