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45 min YogaWorks 1 w/ Jesse Cat Cow on your Butt 11/21/23

47m

A holiday week class to breathe and feel and move and take good care of yourself.

Tags
Slow, Gentle, Stretch, Hips, Legs, Shoulders, neck, Jesse Schein, 1 beginner, 45 min, YogaWorks

Recordings

  • 45 min YogaWorks 1 w/Jesse-Roots, Let...
    51:50
    45 min YogaWorks 1 w/Jesse-Roots, Let...
    about 1 year ago

    45 min YogaWorks 1 w/Jesse-Roots, Let...

    about 1 year ago

    Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.

  • 45 min YogaWorks 1 w/Jesse Happy Hall...
    50:48
    45 min YogaWorks 1 w/Jesse Happy Hall...
    about 1 year ago

    45 min YogaWorks 1 w/Jesse Happy Hall...

    about 1 year ago

    Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.

  • 45 min YogaWorks 1 w/Jesse A Classic ...
    47:19
    45 min YogaWorks 1 w/Jesse A Classic ...
    about 1 year ago

    45 min YogaWorks 1 w/Jesse A Classic ...

    about 1 year ago

    This class focuses on the method that YogaWorks has been thriving on for decades. Learn Yoga or Refresh yourself with a Beginners Mind. Well Rounded with a little bit of everything in this class.

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