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45 min YogaWorks 1 w-Jesse Breath Move Open Relax 10-10-23

1h 40m

45 minutes of breathing and shapes that will open you and relax the nervous system.

Tags
Slow, Breath, Movement, Core, hips, Jesse Schein, 1 Beginner, YogaWorks, 45 min

Recordings

  • 45 Min YogaWorks 1 w/Jesse Twists and...
    46:50
    45 Min YogaWorks 1 w/Jesse Twists and...
    about 1 year ago

    45 Min YogaWorks 1 w/Jesse Twists and...

    about 1 year ago

    PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
    Foundations for mindful movement and inner awareness with Jesse!

  • 45 min Level 1 YogaWorks w/Jesse Your...
    53:48
    45 min Level 1 YogaWorks w/Jesse Your...
    over 1 year ago

    45 min Level 1 YogaWorks w/Jesse Your...

    over 1 year ago

    A rather sophisticated level 1 as I dive deep into your back and core. I explain HOW you can move your body and be very mindful and aware of your lower back. This is a great class to take with you anywhere else you may land!

  • 45 min YogaWorks 1 w/Jesse-Breath and...
    48:49
    45 min YogaWorks 1 w/Jesse-Breath and...
    over 1 year ago

    45 min YogaWorks 1 w/Jesse-Breath and...

    over 1 year ago

    This class focuses on the breath and how the breath feels in the poses in our bodies. I always offer very specific instructions on the HOW and WHERE everything goes. This class allows you to explore your self as an individual in the poses along with the group setting vibes!

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