The Winter Solstice is a turning point in the seasons and an auspicious time to turn inward. Every season has a gift of insight and learning. The shadow work of yoga helps you make your patterns (Samskaras) conscious to illuminate what needs shedding for new life to root and grow. recommended: st...

The yoga mat is a mirror that reflects what our body, mind, and heart needs to feel seen and heard. When we get triggered, it pulls us from responding consciously. When we deepen our ability to be with challenging sensations that arise, we broaden our capacity hold ourselves with compassion and k...

Release expectations and a need to know how it will go, allow your practice to show you where to flow! This is a portal to being present and acceptance.
recommended: block and strap

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

A 60 minute flow to help you attune to your inner compass. Clear our space to reset you inner guidance to your truth. When we judge less and understand we are more skillful in navigating life. Recommended: block and strap

60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.

60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap

A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap

'When you believe in things you don't understand you suffer" -Stevie Wonder! A class to unpack belief systems rooted in fear and judgment to bring understanding. This creates peace and connection. recommended: block

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. :) The universe has a funny way of reminding us all that inner balance is cultivated through life's challenges. recommended: block, strap, and sense of humor!

A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap

A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap

A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap

A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block

60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recomme...

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

The grass is greener where you water it! In this 60 minute vinyasa, Becky sprinkles wisdom on how to grow and nurture the vitality within the relationships we already have. Practice a hip-opening flow featuring fun transitions to Tree pose and Half Moon pose and sneak in some arm balances to feel...

A sequence to help you connect with your physical and energetic core. Your center is a powerhouse of information and wisdom. Take some time to hold space and center yourself in what inspires you. recommended: block and strap

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.

"Santosha" translates to contentment or loving acceptance. Consider things that want and need you instead of wanting what you don't have. Your yoga has been waiting for you to get on it; your coffee has been needing you to taste it. Find these feelings in fun variations of Kneeling Half Moon Pose...

A 60 minute class to clear the path forward and create more ease on your journey. Recommended: one block