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Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommended: block and open mind. :)
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Recordings
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1:02:1310 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap
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1:01:1910 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap
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1:02:4210 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
10 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
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