Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 01/12/2024, 17:18:01
1h 2m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:03:48about 1 year agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:03:11about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Navigating change requires us to traverse new ground. This of course can bring up fear. When we can transmute it into wisdom we can move forward with courage and confidence. recommended: block and strap
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1:03:04about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
The Winter Solstice is a turning point in the seasons and an auspicious time to turn inward. Every season has a gift of insight and learning. The shadow work of yoga helps you make your patterns (Samskaras) conscious to illuminate what needs shedding for new life to root and grow. recommended: st...
