Recordings

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  1:03:48

  LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

  7 months ago

  LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

  7 months ago

  PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
  Flow, breathe, and create strength & ease with Mia.

• 

  1:03:11

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  Navigating change requires us to traverse new ground. This of course can bring up fear. When we can transmute it into wisdom we can move forward with courage and confidence. recommended: block and strap

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  1:03:04

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  The Winter Solstice is a turning point in the seasons and an auspicious time to turn inward. Every season has a gift of insight and learning. The shadow work of yoga helps you make your patterns (Samskaras) conscious to illuminate what needs shedding for new life to root and grow. recommended: st...