The yoga mat is a mirror that reflects what our body, mind, and heart needs to feel seen and heard. When we get triggered, it pulls us from responding consciously. When we deepen our ability to be with challenging sensations that arise, we broaden our capacity hold ourselves with compassion and kindness. recommended: strap, block
Recordings
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1:02:42about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Release expectations and a need to know how it will go, allow your practice to show you where to flow! This is a portal to being present and acceptance.
recommended: block and strap -
1:03:53about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:00:55about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.
