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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Feel it All Friday - 11/24/2023

1h 0m

Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.

Tags

2, 3, 60, mia, togo, level, vinyasa, flow, friday, minutes, one, hour, feel, it, all, strength, inner, outer, strong, sweaty, balance, core, navasana, warrior, courage, bravery, be, real, authentic, poses, standing

Recordings

59:40

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

about 1 year ago

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
1:03:57

75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

about 1 year ago

A 60 minute flow to help you attune to your inner compass. Clear our space to reset you inner guidance to your truth. When we judge less and understand we are more skillful in navigating life. Recommended: block and strap
1:03:49

60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

about 1 year ago

60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.