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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Feel it All Friday - 11/24/2023

1h 0m

Friday is a transition from the week into your weekend. Take some time to release any stress and feel what your heart and soul needs to enjoy your weekend. When you feel the fullness of living each moment, life is full of inspiration. recommended: block and strap.

Tags

2, 3, 60, mia, togo, level, vinyasa, flow, friday, minutes, one, hour, feel, it, all, strength, inner, outer, strong, sweaty, balance, core, navasana, warrior, courage, bravery, be, real, authentic, poses, standing

Recordings

59:40

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 2 years ago

LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

about 2 years ago

PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
1:03:49

60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

about 2 years ago

60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.
1:04:10

60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago

60 min Vinyasa Flow level 2/3 w/ Mia ...

about 2 years ago

60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap