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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Blank Canvas for Creation - 1/19/2024

1h 1m
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Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.

Tags
2, 3, 19, 60, 2024, mia, togo, level, minutes, vinyasa, flow, friday, january, blank, canvas, be, here, now, begin, again, inner, outer, strength, balance, warrior, strong, sweaty, creation, create, breath, prana

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