Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Blank Canvas for Creation - 1/19/2024

1h 1m
2 comments

Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.

Tags
2, 3, 19, 60, 2024, mia, togo, level, minutes, vinyasa, flow, friday, january, blank, canvas, be, here, now, begin, again, inner, outer, strength, balance, warrior, strong, sweaty, creation, create, breath, prana

Recordings

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:02:59
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    almost 2 years ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    almost 2 years ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    1:03:48
    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
    almost 2 years ago

    LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    almost 2 years ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:03:11
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    almost 2 years ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    almost 2 years ago

    Navigating change requires us to traverse new ground. This of course can bring up fear. When we can transmute it into wisdom we can move forward with courage and confidence. recommended: block and strap

2 Comments

×