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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Blank Canvas for Creation - 1/19/2024

1h 1m
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Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.

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2, 3, 19, 60, 2024, mia, togo, level, minutes, vinyasa, flow, friday, january, blank, canvas, be, here, now, begin, again, inner, outer, strength, balance, warrior, strong, sweaty, creation, create, breath, prana

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