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Every practice is an invitation to begin again. A blank canvas to express the wisdom of your unique body and journey. Let go of expectations and open to engaging when you get present with the Here and Now. 🌟 recommended: block, strap, and blankets.
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1:02:5911 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
11 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:03:4811 months ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
11 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:03:1111 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
Navigating change requires us to traverse new ground. This of course can bring up fear. When we can transmute it into wisdom we can move forward with courage and confidence. recommended: block and strap
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