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A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap
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Recordings
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1:04:1811 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap
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1:03:3611 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap
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1:05:2511 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block
