Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Wring It Out - 9/16/2023

1h 3m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block